Well Balanced diet riches in amino acids, beta carotene, omega3 acids, elements such calcium makes our hair, nails and skin beautiful and healthy. Any cosmetic's tricks and visits in beauty saloons do nothing without proper diet.
Diet of legumes, such as peas, lentils or beans, will provide us with a regular supply of methionine and cysteine amino acids, which makes hair reinforced. Diet enriched in protein ensures immaculate condition of our skins. Proteins like lean chicken or turkey will help to rebuild damaged skin structure, giving firm and velvety.
A similar effect we can achieve enriching our diet with dairy products like yogurt, kefir, curd and buttermilk, which beneficially affect the structure of the skin and nails.
Beta-carotene or vitamin A could be easily found in orange fruits, apricots, peaches and melons, but also in carrots, red peppers, tomatoes and pumpkins. It is worth to include them into the diet because of their influence on renewal of the epidermis. Healthy looking skin depends on its proper humidification. Therefore, do not forget to drink about two liters of water per day (preferably medium-carbonized) and the appropriate amount of omega-3, which are in oily fish oil, rapeseed oil and linseed oil and eggs.